Mind Body Medicine

Mind Body Medicine

Mind Body Medicine

“Health is more than simply the absence of illness. It is the active state of physical, emotional, mental and social well-being”.

World Health Organization

Whether you dream of greater physical health or more happiness and joy in your life, you can make your dreams and your goals come true. Dr. Lesley Horton works with you as your partner in holistic healing and transformational change to help you to take steps towards and realize your dreams of being your healthiest and happiest self.

Dr. Lesley Horton is an expert in mind-body healing and wellness, integrating healing therapies from Integrative and Mind-Body Medicine, Life Coaching, Hypnotherapy, Energy Psychology and other energy-based modalities.

With over 18 years in medical training and clinical work and over 2000 hours of study and training in complementary healing modalities, Dr. Horton has a vast experience of how the body heals and the powerful connection between body, mind and spirit.

Licensed as a general practitioner, Dr. Horton recieved her Doctorate of Medicine from the University of Western Ontario in 1994. She received several recognitions for her outstanding contributions to improving medical student training and was ultimately awarded the prestigious Faculty of Medicine Honour Society Award. In 1996, Dr. Horton completed a two year residency in Family Medicine at the University of Ottawa, again receiving recognition for her many contributions both provincially and nationally in the betterment of medical training. Dr. Horton also has a Bachelor of Science degree from the University of Waterloo, her hometown, receiving several awards and scholarships during that time. Balancing studies with sport, Dr. Horton swam competively while at Waterloo and won the Most Valuable Player award in her final year.

In 1998, with a growing dissatisfaction with the medical system, its ten minute appointment times, and its disease-based focus, Dr. Horton began to explore alternative methods to healing in Canada, the U.S. and overseas.   After doing several meditation retreats,  Eastern- based medical philosophies and practises began to profoundly influence her view of health and healing, some of which are now incorporated into her practise.  A member of the Canadian Clinical Hypnosis Society since 2006 and trained formally as a life coach through the Coaches Training Institute, Dr. Horton’s focus now is on wellness and well-being.  Her extensive varied studies and training enables her to offer an integrated holistic approach or body, mind and spirit where we can translate the body’s wisdom and then select the best “Tools for Transformation” suited for that person to create a personalized wellness success programme.

Patients say that Dr. Horton’s sense of humour, her compassion and her humanity are some of her greatest assets in helping her patients to realize their goals of greater health and well-being.  A wife and mother of two young children, Dr. Horton walks her talk and knows what is like to live in today`s world and its many challenges.   Balancing stillness and meditation on a daily basis with with exercise, fun and family time isn’t always easy, but is ultimately rewarding with a sense of aliveness, vitality and joy that we can all realize.

Dr. Horton is available for one-on-one consultations and sessions. Please click here click here to book an appointment.

Losing Weight

Hoodia Cactus Diet Pills

Losing Weight

Losing Weight with Hoodia Cactus Diet Pills


Hoodia cactus diet pills are the latest trend revolutionizing the weight loss product market.  This “miracle” supplement has been featured on programs such as Oprah, the BBC, and 60 Minutes.

Hoodia cactus diet pills are considered to be “the weight loss pill of the century,” and they are made from all-natural ingredients.  With weight loss products that fall short, it is a relief to dieters everywhere that Hoodia cactus diet pills have proven effective .

Hoodia is an herb that is derived from a cactus that is located in the South African Kalahari Desert. Local Bushmen are known to consume part of the Hoodia cactus before going on long hunting trips because of the plant’s powerful appetite suppressant capabilities.

The Hoodia Cactus Diet Revolution is Here

Hoodia cactus diet pills are being called a new miracle herbal supplement.  Hoodia naturally suppresses the appetite, reducing your intake by up to 1000 calories a day.

There are no known side effects associated with Hoodia cactus diet pills – except for effective appetite suppression and weight loss.  Combined with healthy eating and exercise, Hoodia cactus diet pillscan help you lose weight quickly and easily.

Hoodia cactus diet pills works by fooling your brain into thinking that your body is full. Even if you have not eaten anything, you will feel full.  The scientists associated with the South African Center for Scientific and Industrial Research have performed studies in which Hoodia cactus diet pills were proven successful as a weight loss aid.

How Much Hoodia Does One Take?

Hoodia cactus diet pills have proven most effective with dosages at 500 milligrams per day.  However, it is important that you evaluate the website and product you are purchasing; there are inferior weight loss products that do not contain the recommended amount of Hoodia, and therefore, are ineffective. When you purchase Hoodia cactus diet pills, make sure that the supplement contains at least 500 milligrams of Hoodia.

Hoodia is safe to take on a daily basis.  However, you should keep in mind that this weight loss supplement is a short-term solution. Hoodia will help you to lose weight, but to become a healthier individual, you must also eat a healthy diet and exercise on a regular basis. People who eat healthy, exercise, and take Hoodia diet pills have noticed significant weight loss in short periods of time.

Ensuring Hoodia Cactus Diet Pills Are Right for You

At the present time, Hoodia cactus diet pills have not been tested in the United States.  Other countries have performed clinical trials, resulting in findings where Hoodia assisted all of the participants in weight loss. You must consult with your doctor before you start to take Hoodia cactus diet pills; in some cases Hoodia, has interacted with other medications and prescriptions .

If you want to lose weight in a short amount of time, then Hoodia cactus diet pills are perfect for you.  Stop fantasizing about weight loss and start achieving your weight loss goals, one pill at a time. You will be amazed at how easy weight loss is with Hoodia cactus diet pills.